Gallery – Coach Emily Sanchez

Gallery – Coach Emily Sanchez

ldsdivorcecoach

Happy birthday to my 16 yr old!! @izzzy.08 Can’t

Happy birthday to my 16 yr old!! @izzzy.08 Can’t believe it! Izzy is so fun to hang out with, so talented, and really funny! She made me a mom and fills my life with such joy. I love you Izzy!!!

I have come to the conclusion that motivation will

I have come to the conclusion that motivation will never find you, you must find it. Lately I have been waiting and waiting for it to come so I could take action. Weird, it never came. So, instead of waiting for it to come and get me off the couch, I’m doing that for myself.

The interesting thing is that it truly breeds from action. Once you “do it anyway” so to speak, it peaks inside to say “oh wow you did it, way to be.” The more you keep at it, the more you will see motivation pop in. But, don’t worry, it’ll desert you time and time again only to remind you that you cannot rely on some elusive outside source, you must rely on your inside framework.

If you feel like your inside framework of self-discipline is weak, that’s ok…do it anyway and it’ll build.

So, folks I wish you a very happy “do it anyway” Monday to you. Good luck.

This idea came from my 30th day of 30 Tips in 30 Days series on YouTube. Link in bio.

#justdoit #mondaymotivation #monday #goals #selfhelp #selfcare #selfdiscipline #lettinggo #heartbreak #divorcerecovery #divorcecoach #lifecoach #lifecoaching #motivation #lds #ldsdivorce #ldsdivorcesupport #gogetit #createyourlife #create #createeveryday

1st Day of School for my favorite people. Izzy-Jun

1st Day of School for my favorite people. Izzy-Junior, Tommy-4th, Scarlet-2nd, Romney-Kindergarten, Aaron-home w/ mom. My heart strings sure were pulled with my kindergartener going. It’s hard to explain because I really love that they go to school. It just happens every time I have a kinder.

Enjoying life with my Tom. #gosuns #devinbooker #n

Enjoying life with my Tom. #gosuns #devinbooker #nbafinals

Watching her dance is my favorite thing. Way to go

Watching her dance is my favorite thing. Way to go tonight @izzzy.08

Will the marriage survive? It sure did Sunday nigh

Will the marriage survive? It sure did Sunday night! Polarity is good, right?! Haha. #gosuns #sunsfan #devinbooker #booker

Yesterday was my sweet 2 yr old’s birthday, Aaro

Yesterday was my sweet 2 yr old’s birthday, Aaron Maverick. I decided to go all in and make his dreams come true (haha) by making an Elmo cake for him. If you know me, you know this does not come natural for me. I’m not a Pinterest mom but have to admit I used it to make the cake. It actually showed me that it’s fun to try new things. It got my mind outside of myself and helped build some confidence, too (after stuffing my face with the first failed attempt, literally). #elmocake #happy2ndbirthday #family #piñata #trynewthings #lettinggo #relationship #celebrate #mondaymotivation

To all my single moms out there, this message is f

To all my single moms out there, this message is for you. Single dads, just substitute dad for mom and listen on father's day. 🙂 🙂

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Why does Mother's Day shortly after a divorce feel weird or different? I hope it doesn't for you, but just in case, I shared my perspective which I believe many share.

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It is interesting that once divorced, you fall into the category of Single Mom. Isn't that nice that society has a new name for you? Subconsciously, this can feel like a different definition and even a different identity.

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I believe this identity can enhance what motherhood means to you and is a special calling. As we rise to any challenge we may have, the Lord qualifies whom he calls.

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Please listen in and let me know what your perspective of a single mom is. Link to Podcast in Bio. Episode #102.

#mothersday #singlemom #singlemama #singlemomlife #coparenting #divorce #divorcesupport #lds #ldsdivorcesupport #lifecoach #divorcecoach #podcast #selfhelp #singleparent #single #motherhood #coparenting #parenting #relationship #newlife #lettinggo

Um this one hit me hard. It’s all about focus. H

Um this one hit me hard. It’s all about focus. Hope it helps you on this great Monday morning.

I actually love Mondays because they feel like a new start, a new chance, a new beginning to put routines and habits in order.

I highly recommend Greg McKeown’s book The Essentialist as we go about forging those habits and focuses. It did my minimalist mind good that’s for sure and gave me the reminders I need.

I’m now reading his next book Effortless and it’s purely a gem. When so many things are essential how do we accomplish and narrow things down? Well, we make them effortless. Thank you @gregorymckeown for putting your thoughts to paper. #mondaymotivation #monday #mondaymood #lifecoach #divorcecoach #singlemom #coparenting #ldsdivorce #ldsdivorcesupport #mindset #lettinggo #movingon #newlife #podcast #goals #justdoit #habitcoach #habit

Happy birthday to the guy who is the spring in my

Happy birthday to the guy who is the spring in my step, the spark in my life, the comfort in my pillow. He’d walk miles for me to have a mango with chili. He just makes everything better. Show him some love today!

I've got a little secret to share in this podcast

I've got a little secret to share in this podcast that you might not be ready to hear. So, when you're ready...go listen! You won't regret it.

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This podcast actually stems from a time in my life when I was struggling and I kept asking my mom for advice. "Tell me your secrets!" I'd say. "I want to know." She would keep telling me I wasn't in the right frame of mind to hear it yet and kept putting me off and putting me off. Well, what does that do to anyone? It sparks their curiosity and makes them want to know....NOW!!!

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So when I made her tell me it started off with the phrase, "You're not going to want to hear this." Ha ha. That's not the most fun thing to hear before someone proceeds to offer advice. But, it was very simple y'all and you probably need to hear it, too.

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On the back end of the podcast, I talk a little bit about what real self-care is and what it isn't. Interesting that the tough message from my mom is actually what proves to care for the self THE VERY BEST!

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Link in BIO. EPISODE 101. LOVE YOU GUYS!

#selfdiscipline #selfcare #selfhelp #mentalhealth #goals #motivation #podcast #lds #divorcecoach #lifecoach #lifecoaching #relationships #relationshipgoals #lettinggo #single #parenting #coparenting #escape #heartbreak #momlife #divorcesupport #ldsdivorcesupport #coparenting #changeyourlife #change #changeyourmindset #mindset #getitdone #tuesdayvibes #tuesdaymotivation

Have y'all ever heard of the book, "The Road Less

Have y'all ever heard of the book, "The Road Less Traveled" by the author quoted above? It was recommended to me by a good friend when I sought out his advice on how to help someone I love who was suffering greatly. See my friend is also a psychiatrist and I really value his opinion.

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He shared some insights from the book with me that hit me hard because they are SO SIMPLE and so steeped in TRUTH. One thought was we send our children to school with the full intention that they will have good teachers who give them different problems to solve so they will learn and grow. They give them math problems or social studies problems and through these, their brains learn in so many ways which leads to them advancing each year. But, when we are given "problems" we think something must be wrong with us, or we are being punished in some way, or whatever else we think problems might mean.

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It is through these problems or trials or challenges where the true learning and growing happens. Anyone who has overcome a significant trial can tell you about the metamorphosis. But we don't want them. We certainly would not pray for them!

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We know that typically things that are the most difficult reap the greatest reward. But what are we willing to do with this knowledge? Can't wait to dive into this book to get a more clear perspective.

#problems #trials #challenges #challengeaccepted #selfhelp #inspiration #theroadlesstraveled #justdoit #goals #goalsetting #mondaymotivation #mondaymood #monday #lifecoach #divorcecoach #lifeafterdivorce #singlemomstrong #letitgo #breakup #ldsdivorce #ldsdivorcesupport #coparenting #blendedfamily

How are you relying on the Lord? #thursdaythought

How are you relying on the Lord? #thursdaythoughts #single #singlemomlife #coparenting #divorce #divorcesupport #ldsdivorce #ldsdivorcesupport #breakup #breakups #singlelife #divorcecoach

If you know this character above you might be as o

If you know this character above you might be as old as me!!! Haha! I was showing my kids this movie, "The Sword In the Stone" (one of my favorites) and Wart said something that stood out to me this time. "BUT I DON'T HAVE ANY PROBLEMS."

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Say what, Wart?! He was answering Merlin when Merlin was telling him how he needed to be more educated and prepared to combat life and all of his problems. Knowing he was an orphan, being fostered by a household who verbally abused him, couldn't read, couldn't write and virtually had no future, I got a kick out of his response.

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Funny thing is I used to say the same thing all the time. "I don't have any problems!" I knew what a capital P problem was and I didn't have any at the time and I frankly I don't have them now. Sometimes, I allow my lower case p's to build and build because my brain loves to focus on glitches and try to solve them.

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I'm not saying to ignore problems in our lives or pretend we don't have hardships, but let's just take a look at everything we DO have and enjoy it. Let's stop the hyperfocus on the problems and focus on how lucky we are. Can you do it for a day? an hour? a moment? Let's go!

#mondaymotivation #problems #perspective #mondaymood #justdoit #goals #lettinggo #heartbreak #breakup #singlemom #coparenting #ldsdivorce #divorcesupport #podcast #divorcecoach #lds #monday

This is truly the come back kid story. If you fee

This is truly the come back kid story. If you feel a lack of motivation or continuation or cultivation or any -ation, come listen to this interview I have with my friend, Jordan Keith (@jordandkeith).

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We are talking fitness, health, physical journey today folks, and boy this guy has had one...and a few. Growing up as a kid who was always overweight, it was super hard to feel confident enough to jump into the physical fitness world that the small town had to offer. Nobody really teaches you how to break out of unhealthy habits at that age, but Jordan exercised a lot of fortitude going into college to take his first steps in a healthier direction.

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Next comes love, then comes marriage, then comes babies in a baby carriage (ok, that sounds familiar) and sometimes those things throw wrenches in the physical fitness area. We can ALL relate!

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Then Jordan pushed through and broke through some barriers he never could before to get to where he is now. 11% body fat and training to GAIN weight/muscle. He can't believe he's stepping on the scale and hoping it'll go up. A place he's never been before.

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Come listen in to find out his secrets on my 100th podcast episode!
LINK TO PODCAST IN BIO

#weightlossjourney #weightloss #fitnessjourney #fitnessmotivation #fitness #weightlosstransformation #gym #fitfam #bodybuilding #transformationtuesday #divorcecoach #lifecoach #podcast #healthyliving #healthyfood #workout #diet #motivation #health #mindandbody #mindbodysoul #training #discipline

In this podcast, I interview Noelle McBride, @c.no

In this podcast, I interview Noelle McBride, @c.noellemcbride author of "Beauty for Ashes: Divorce and the Latter-Day Saint Woman." I believe this is the first book of its kind! FINALLY, there is a great resource for members of the Church going through divorce.

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We talk about everything here: healing, boundaries, forgiveness, falling out of love, dating after divorce, faith amidst trial, building ourselves back. The struggle is real, but it CAN lead to a new reinvented self through the atonement of Jesus Christ. And that's why I love her story so much!!! People, there is hope and healing on the way.

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Come listen and then read the book whether you are divorced or not, this can give you the tools to overcome any challenge by using gospel principles.

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Grab her book "BEAUTY FOR ASHES: DIVORCE AND THE LATTER-DAY SAINT WOMAN" on Amazon.

About the author: www.amazon.com/author/cnoellemcbride

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Check out the Podcast: Link in BIO episode 99.

#divorcesupport #divorce #ldsdivorcesupport #ldsdivorce #singlemomlife #singlemom #divorcecoach #lifecoach #podcast #healing #healingjourney #lettinggo #heartbreak #goals #coparenting #blendedfamily

Ever feel like you're stuck in a rut? You just ha

Ever feel like you're stuck in a rut? You just have lost your passion and vision. You may still feel happy, but things are just meh. That emoji is getting used more and more by you. Haha

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I found myself here and then did something to break out of it that has been life changing. Yeah, yeah, sounds cliche and life coachy. I get it. But, hey, it worked for me big time and it will work for you, too.

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Hop on the podcast train and checkity check yourself before you wreck yourself and check it out.

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Podcast link in bio episode 98.

#stuckinarut #rut #goals #letitgo #lettinggo #emotions #feelings #podcast #lifecoach #divorcecoach #lifecoaching #stressmanagement #justdoit #divorcesupport #singlemoms #singledad #coparenting #selfhelp #selfcare #selflove #relationshipgoals #mondaymotivation #mondaymood #monday

New bike rider in the house! Woot! Woot! Took him

New bike rider in the house! Woot! Woot! Took him a bit to build up courage to take those training wheels off. Wouldn’t you know he basically did it first try without them.

Viola Fauver Liuzzo (née Gregg; April 11, 1925 – March 25, 1965) was an American housewife and civil rights activist. In March 1965, Liuzzo heeded the call of Martin Luther King Jr. and traveled from Detroit, Michigan, to Selma, Alabama, in the wake of the Bloody Sunday attempt at marching across the Edmund Pettus Bridge. Liuzzo participated in the successful Selma to Montgomery marches and helped with coordination and logistics. At the age of 39, while driving back from a trip shuttling fellow activists to the Montgomery airport, she was fatally hit by shots fired from a pursuing car of Ku Klux Klan (KKK) members. #heroine #courage #mlk #civilrights

In this podcast I interview my oldest daughter Izz

In this podcast I interview my oldest daughter Izzy. I thought it could be beneficial to go to the source and ask how her experience has been with going between two households.

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I can imagine that having four parents might feel a little much at times, but Izzy handles it great. She's a wonderful oldest sister to all her siblings and is a great example.

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I love how she explains having two houses as such a great way of living. She is truly blessed but also has natural frustrations that come with the territory.

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I know how parents worry about their children especially when faced with divorce. You are a good parent because of it! Please do not assume it'll automatically be hard for them or something they cannot overcome. Instead, take those energies and harness them into creating a beautiful picture of what their life is.

Link to podcast in bio. Episode 97

#divorce #divorcesupport #ldsdivorce #blendedfamily #coparenting #podcast #parentingplan #custody #custodyarrangements #stepparents #stepdaughters #relationships #familydynamics #goals #perspective #mondaymood #monday #daughters #lifecoach #divorcecoach #divorcerecovery #singleparent

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