Gallery – Coach Emily Sanchez

Gallery – Coach Emily Sanchez

ldsdivorcecoach

Viola Fauver Liuzzo (née Gregg; April 11, 1925 – March 25, 1965) was an American housewife and civil rights activist. In March 1965, Liuzzo heeded the call of Martin Luther King Jr. and traveled from Detroit, Michigan, to Selma, Alabama, in the wake of the Bloody Sunday attempt at marching across the Edmund Pettus Bridge. Liuzzo participated in the successful Selma to Montgomery marches and helped with coordination and logistics. At the age of 39, while driving back from a trip shuttling fellow activists to the Montgomery airport, she was fatally hit by shots fired from a pursuing car of Ku Klux Klan (KKK) members. #heroine #courage #mlk #civilrights

In this podcast I interview my oldest daughter Izz

In this podcast I interview my oldest daughter Izzy. I thought it could be beneficial to go to the source and ask how her experience has been with going between two households.

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I can imagine that having four parents might feel a little much at times, but Izzy handles it great. She's a wonderful oldest sister to all her siblings and is a great example.

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I love how she explains having two houses as such a great way of living. She is truly blessed but also has natural frustrations that come with the territory.

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I know how parents worry about their children especially when faced with divorce. You are a good parent because of it! Please do not assume it'll automatically be hard for them or something they cannot overcome. Instead, take those energies and harness them into creating a beautiful picture of what their life is.

Link to podcast in bio. Episode 97

#divorce #divorcesupport #ldsdivorce #blendedfamily #coparenting #podcast #parentingplan #custody #custodyarrangements #stepparents #stepdaughters #relationships #familydynamics #goals #perspective #mondaymood #monday #daughters #lifecoach #divorcecoach #divorcerecovery #singleparent

You guys ready to hear more about setting goals?

You guys ready to hear more about setting goals? Ok, ok, we all know how to set them. Start broad, narrow them down, make them actionable and doable.

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But...HOW DO WE MAKE THEM LAST? There's some statistic going around that says in two weeks from the beginning of the year 90% of us stop following our goals. Ok, so that number grows every time I hear the statistic. Whatever it is, that is lame! We are better than this.

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I have devised a plan to help you stick with your goals. It's a fun plan an exciting plan and a meaningful plan. Come, listen in because it's one of my better podcasts let's be honest. 🙂 🙂

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Bio to PODCAST is in link. Head to episode #96

#goals #newyear #newyearresolution #justdoit #meaningfulgoals #goalsthatlast #heartbreak #divorce #divorcecoach #lifecoachforwomen #podcast #tuesday #tuesdayvibes #singlemomlife #singledads #coparenting #parenting #marriage #vulnerability #relationship #authenticity #relationshipgoals #change

TELL ME! You know what I’m talking about, right?

TELL ME! You know what I’m talking about, right?! THE WORD. YOUR WORD for 2021. The theme of what your goals are made up of.

I’ve never done this but this year I’m excited to have a theme. I’ve always set goals but feel like I need to add more meaning to what I’m doing which I know will help me to achieve what I’d like to.

So, what’s your word?! I’m so curious to know! Since you didn’t ask, I’ll tell you that mine is MAGIC. Yes! Magic! I noticed something starting to happen to this self-help junkie. I started getting too consumed with productivity, bigger, better, stronger, faster (thx Kanye) which led my focus more outside of the many amazing and wonderful things that I already have. I think there is this weird phenomenon amongst over achievers where fulfillment seems to become something elusive, something always being sought after, when most of the time is right in front of our faces!

So, to this, I say...Time to focus on the blessings and create magic within that space. I want to make things more special and meaningful for myself and my family. I want to build connections and make them more beautiful.

Cheers to 2021!

#newyearsword #newyearsresolution #newyearsresolutions #selfhelp #selfimprovement #justdoit #relationship #divorcecoach #divorcesupport #goals #selfawareness

In this video, I interview President Tim Overton o

In this video, I interview President Tim Overton of the Phoenix, AZ West Maricopa Stake. President Overton has been stake president for 5 years and a previous bishop. He joined the church 20 years ago while playing football at Idaho State University. Tim works as an attorney and law professor and specializes in inclusion, diversity and race relations.

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I wanted to take a peek inside the training of bishops and shine light on what their role is while one is going through a divorce. Or, what their role is in general in conflict resolution. I was surprised to hear of the amount of resources available. This left me filled with hope for any individual who is seeking guidance and counsel from a bishop.

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The Church has taken great strides in aiding its members with mental health. We need to remember that bishops are human and are not trained therapists. However, they can offer so much guidance and have direct access to find more support if you so need.

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Check out the PODCAST by going to my link in BIO. Episode 95.

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Remember the views and ideas expressed are not representing The Church of Jesus Christ of Latter-day Saints. We are merely two individuals who happen to be members of the church who are sharing experiences.

#lds #ldsliving #divorce #divorcesupport #divorcerecovery #trauma #traumarecovery #podcast #coparenting #blendedfamily #singleparents #singlemomlife #thechurchofjesuschristoflatterdaysaints #bishops #motivationmonday #counseling #marriagecounseling #womensupportingwomen #divorcecoach #lifecoach

#zoom #connect #share

#zoom #connect #share

Nobody likes to bring up tough subjects. If you a

Nobody likes to bring up tough subjects. If you are anything like me, you'd rather throw dirt in your eyes. But there really is a much much easier way to go about engaging in one.

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What about offering apologies? Is it awkward or actually empowering. How about receiving apologies?

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Whether we're trying to communicate in marriage, coparenting, or whatever the case may be, I've come across some little communication hacks that can help anyone get through the toughest convos with ease.

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Link to Podcast in BIO episode 94.

#communication #divorce #coparenting #podcast #marriage #thechurchofjesuschristoflatterdaysaints #lds #ldsdivorce #mormon #divorcesupport #divorcecoach #communicating #talking #mondaymotivation #mondaymood #womensupportingwomen #lifecoach

I’m learning how to mess with google photos anim

I’m learning how to mess with google photos animation and had to share how cute my last born is. #aaronmaverick #wednesdayvibes

In this podcast I share what I feel are the top TE

In this podcast I share what I feel are the top TEN things people forget to include in their divorce decrees. When writing a parenting plan, it's hard to look into the future and have things laid out especially when your kids are young.

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You're probably not thinking about cell phones, extra curricular activities let alone college. How does this all play out as the years go by?

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Tune in and find out what you might be missing. Link in Bio Episode 93.

#divorcesupport #divorce #divorcecoach #parentingplan #divorcedecree #coparenting #coparentinglikeaboss #singlemom #singlemomlife #lifecoach #lifecoaching #podcast #womensupportingwomen #mondaymotivation #monday #mondaymood #lettinggo #divorceplanning

I’m thankful for moments like these that make li

I’m thankful for moments like these that make life vibrant. You can’t beat a 3 point buzzer beater for a third grader! #givethanks

Today I’m grateful for those who do so much for

Today I’m grateful for those who do so much for me. Thank you for being such a blessing, comfort and support. My mind goes straight to my sisters and obviously my husband. I want to be a better blessing to others because of how he lives his life. #givethanks #mondaymotivation #monday #mondaymood #mondayvibes #goals #relationships #sisters

Today I’m so thankful for Scarlet. She is pure e

Today I’m so thankful for Scarlet. She is pure energy and kindness. She has a heart of gold and is the first to care for someone who is hurting. She’s spastic and loves unicorns. She gives me SQUEEZES you feel for hours. She tackles like a linebacker but is so sensitive and compassionate. Celebrating her birthday today! I love her so much! #givethanks

And I’m not talking about just bad relationships

And I’m not talking about just bad relationships. What’s something small that just bugs you that you could let go of? How can you lighten your load? How about a worry you’ve had for awhile? An expectation about yourself or someone else? A thought that’s bringing you down? It’s a great time to just let it go! Imagine how your life would improve without it and go for it. #thursdayvibes #thursdaymotivation #fall #fallvibes #lettinggo #movingforward #movingon #movingonquotes #limitingbeliefs #breakupquotes #breakup #lds #ldsdivorce #lifecoach

Having the Gift of the Holy Ghost is probably life

Having the Gift of the Holy Ghost is probably life's most precious gift. We sometimes forget we even have it, though. We have GOOGLE where we can get all our answers, so we forget we have the greatest direction ever!

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Our world is obsessed with self help books, diets, blogs, smoothies, gurus, podcasts (um ya, that's me). Everywhere you turn someone has the answer or strategy you need to feel better, be better, look better, dream better. Shoot! Our precious gift gets overshadowed easily, especially when we get out of practice of using it.

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Snuggle up and come listen as I share a story of a bear, a dog, and how we can follow the Spirit in our lives. Animals in stories are awesome especially when it's death defying and about my awesome ancestor!

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Link in BIO episode 91.

#followthespirit #holyghost #holyspirit #comfort #guide #choosetheright #divorce #divorcesupport #podcast #podcastersofinstagram #divorcecoach #lifecoach #lifecoachforwomen #womensupportingwomen #mondaymotivation #lettinggo #movingon #coparenting #monday #mondaymood #goals #singlemom #singlemomlife #trials

This podcast is for all my self-helpers out there.

This podcast is for all my self-helpers out there. The green smoothie drinking, morning routiners, goal setting, self-improving friends. Sometimes we all get into funks where our usual strategies don't seem to be working. At those types of moments, I ask (in my best Chandler from Friends voice) "Could it BE more simple?"

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With so much content and self help in the world, we can miss the mark. We make things more complicated, more heavy, more important, more...

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Let's wipe that all away and get to the simplicity of what works.

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I'm really excited about this podcast. I hope you love it!

Link to Podcast in BIO episode 90.

#simplicity #simplesolutions #goals #relationshipgoals #divorce #divorcesupport #coparenting #mondaymotivation #mondaymood #mondayvibes #lettinggo #movingon #heartbreak #lifecoach #divorcecoach #ldsdivorcesupport #lifecoachforwomen #selfhelp #selfcare #funk #monday #lds

IT’S FUNNY!!!! No? #happyhalloween #loyalty #re

IT’S FUNNY!!!! No? #happyhalloween #loyalty #relationshipgoals #divorcecoach

Here's the deal. I know how loneliness feels. It

Here's the deal. I know how loneliness feels. It can really suck, I get it. But, ya know what else is worse? Being in a lousy relationship or even worse, an abusive one. Sometimes once we're freshly out of that relationship, the sting of loneliness hits us hard at first and literally blinds our memory of how bad it was in the relationship.

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We start freaking out and want to either get back into said relationship or jump into another one straight quick. Desire to be with someone can get so out of wack that it actually screws up our chances. Have you ever wanted something so badly that it just couldn't work?! Weird that sometimes when we want something too bad, it just slips through our fingers.

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In this week's podcast I take a look at how we can change our focus from wanting a partner and why we want one into who we want to become for OURSELVES! There's SO much good to do, so much fun to be a part of, and so much life to live!

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And to quote Madea, "I'd rather be in a corner with a puppy and a goldfish and be happy than to be sitting around with somebody in my house and I'm wondering what the hell they there for."

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Check out link to podcast in my BIO. Episode 89.

#lonely #loneliness #alonetime #single #dating #singlemom #singledad #singlemomlife #coparenting #heartbreak #breakup #divorce #lds #ldsdivorce #divorcesupport #lifecoach #divorcecoach #podcast #podcaster #lettinggo #movingon #newlife #newyou #goals #mondaymotivation #mondaymood #mondaymorning

Let’s help someone today. Little dude was scared

Let’s help someone today. Little dude was scared to go down the slide so other little dude helped him out. Let’s do the same today! #helpothers #service #thinkofothers #thursdayvibes #thursdaythoughts #thursdaymotivation #lifecoach #divorcecoach #lds #lettinggo

Image a world without complaining. Can you even pi

Image a world without complaining. Can you even picture it? It's too good, right?! I want you to start picturing it at least in your own life. Everything starts with one person...YOU!

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Why 21 days? Studies have shown that it takes about that amount of time to make or break a habit. That is what complaining is....a habit. We have wired our brains to make complaining in conversation a part of life. We have to rewire it to break the pattern and then see results.

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Complaining has been scientifically proven to shrink parts of our brain and to be very bad for our health. Let's reverse it's effects and see what our lives can become without it! Let's turn that decay into growth!

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Do you think you can do it? NO COMPLAINING or CRITICIZING for 21 DAYS! JOIN ME!

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Check out the link in my bio to access the PODCAST episode 88!

#nocomplaints #changingtheworld #21daychallenge #divorce #coparenting #lifecoach #divorcecoach #lifecoachforwomen #lifecoachformen #stepmom #singlemomlife #singleparent #divorcesupport #ldsdivorce #lettinggo #movingon #heartache #breakup #goals #heartbreak #selfhelp #selfcare #transformation #mondaymotivation #mondaymood #mondaymorning

“Alexa! Play the LDS DIVORCE COACH PODCAST”. I

“Alexa! Play the LDS DIVORCE COACH PODCAST”. It worked! I’m SO excited to be in the Alexa world and in Amazon music now. Holy smokes! This is cool! Ok so I’m not the best with technology. Probably late to the game but I’M EXCITED!
#podcast #podcastsforwomen #podcastlife #podcastersofinstagram #divorcepodcast #podcaster #podcasts #podcasting #podcastshow #divorcesupport #divorce #recovery #coparenting #movingon #lettinggo

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